Whenever you would have previously used sugar, you can use agave. It has 25% less calories gram for gram, than refined sugar, also being 1.5 times sweeter. So to achive the same sweetness 50% less calories are used. With its naturally low GI, it provides slow and steady energy release, as opposed to refined sugars which can cause frantic high and exhausting lows.
100% Organic Agave Nectar.
|Typical Values||per 100ml||per 4.6g (1tsp)|
|Energy||298 kcal||14 kcal|
|—of which saturates||Nil||Nil|
|— of which sugars||66.1g||3.0g|