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Dried Fruits, Nuts & Seeds


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Spirulina powder is made ​​from blue-green, freshwater algae from China and contains a variety o
A root vegetable from Peru that contains a variety of vitamins, minerals, enzymes and all essential
A source of beta carotene and minerals. Used extensively in savoury and sweet dishes. Contains prese
100% pure pistachios roasted and salted
A delicious snack, high in fruit sugars. Try sprinkling on breakfast cereals.
Our nutritionally dense flaxseed supports a balanced diet and active lifestyle. Goes great with porr
Chia is a herb which thrives in hot, dry areas of South America. It is highly efficient at absorbing
Organic authentic Pecan Nuts
250 grams organic, vegan friendly Suma Prepacks Omega Seed Mix.
A deep red, dried fruit about the same size as a raisin with a sweet taste.
Figs have a high natural sugar content as well as being rich in B vitamins, calcium and magnesium.
Fairtrade sun dried apricots made from four different apricot varieties with a lovely sweet and tang
Simmer with fruit juice for a date puree to use in date slices or chop and add to fruit cakes.
Used extensively in Southern Indian cuisine and fruit curries. Perfect for cakes and puddings.
Can be sprinkled over breads and cereals, used in salads and biscuits.
An ideal ingredient for most stir-fry dishes, cashew nuts are also used in desserts and cakes.
An organically grown product from Suma an ethical workers' cooperative
Suma Mixed Nuts 250g
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essentia
One of the oldest known 'oil crops', sesame seeds are cultivated around the world due to their high
Fairtrade organic dried mango free from preservatives or added sugars.
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