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Lizis High Protein Granola 350g

£4.09 Incl. tax
EAN Code:
5060092030977
SKU:
MX264

Toasted oat, pumpkin seeds, almonds, walnuts and coconut - Crunchy, chunky and yummy! A single 50g serving will give you 27% of your daily protein needs.

Next Day Delivery
Free Shipping Above £55
Customer Reviews 4.9/5 score
100% Vegan

Ingredients

Rolled OatsSoya Protein Flakes (Isolated Soya Protein, Rice Flour, Whole Oat Flour, Barley Flour and Brown Rice Syrup), Soya Protein Crispies (Isolated Soya Protein, Rice Flour, Malt Extract (Barley) and Salt), Concentrated Apple Juice, Pumpkin Seeds (7%), Rapeseed Oil, Chicory Fibre, Black Treacle, Oat Bran, Chopped Almonds, ChoppedWalnuts, Desiccated Coconut, Fructose, Natural Flavouring.

 

Nutritional content per 100g 

Per 50g serving

%*RI

Energy

1890 450

kJ Kcal

945 225

kJ Kcal

11%

Fat

17

g

8.5

g

12%

of which saturates

3.1

g

1.6

g

8%

Carbohydrate

44

g

22

g

9%

of which sugars

12

g

6.0

g

7%

Dietary Fibre

6.7

g

3.4

g

 

Protein

27

g

13.5

g

27%

Equivalent Salt

0.62

g

0.31

g

5%

*RI = Reference Intake of average adult (8400Kj/2000kcal


GL TESTING

6g glucose equivalent per serving (50g granola with 60 ml semi-skimmed milk).

Glycaemic Load of a food is a measure of the glycaemic impact that the food has on your bloodstream. It depends directly on serving size; double the serving and you’ll get double the glycaemic load. GL can be calculated from GI by multiplying GI by the weight of carbohydrate in the serving and dividing by 100.

Glycemic Load = GI x grams of carbohydrate / 100

Typically, if GL is less than 10 it will have little impact on blood glucose, more than 50 and you are quite seriously challenged.

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