Artisan Grains Chia Seeds - 125g

£2.99
Chia seeds are a nutritious and versatile super food that is rich in omega-3 fatty acids, protein, minerals and antioxidants.

These little seeds were once a staple of the Incan, Mayan and Aztec cultures. "Chia" is actually the Mayan word for strength. The seeds were used by the ancient cultures as a super-energy food, especially for their running messengers.

Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and muffins. 

A common way to consume Chia Seeds is to make them into a delicious Chia Seed pudding by soaking with coconut milk and agave syrup.
Rich in omega-3, Source of protein, High in iron, Suitable for vegetarians & vegans
Country of Origin

South America

Chia (Salvia Hispanica) Seeds

Typical Values per 100g
Energy, kJ/kcal 2194/524
Fat 47g
Of which saturates 4.7g
Carbohydrate 3.8g
Of which sugars <1.0g
Fibre 33g
Protein 22g
Salt 0g
Omega 3 ALA 19.8g
Omega 6 LA 5.8g
Iron 6.27g