Gluten free whole grain cereal made from corn, rice, flax, quinoa, buckwheat, amaranth and maple syrup.
Ingredients
Wholegrain Corn Meal*, Raw Cane Sugar*, Brown Rice Flour*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa Puffs*, Maple Syrup* (2.8%), Flaxseed* (1.6%), Natural Maple Flavour, Buckwheat Flour*, Quinoa*, Sea Salt, Amaranth*, Molasses, Antioxidant: Tocopherol-Rich Extract, *Organic
Nutritional Data
| Typical Values |
Per 100g |
Per 30g serving (without milk) |
| Energy |
1533kJ |
460kJ |
| |
367kcal |
110kcal |
| Fat |
3.3g |
1.0g |
| Of which saturates |
0.6g |
0.2g |
| Carbohydrate |
83g |
25g |
| Of which sugars |
23g |
7.0g |
| Fibre |
10g |
3.0g |
| Protein |
7g |
2.0g |
| Salt |
1.1g |
0.33g |
