Sugar, Dextrose, Acacia, Selenomethionine Prep. (Selenium), Stearic Acid, Natural Flavour (Blackcurrant), Lichen Cholecalciferol Prep. (D3), Pyridoxine Hydrochloride (B6), Magnesium Stearate, Riboflavin (B2), PVP, Folacin (Folic Acid), Potassium Iodine (Iodine), Cyanocobalamin (B12).
Very Low Vitamin B12 intake can cause anaemia and nervous system damage.
The only reliable animal-free sources of B12 are foods fortified with B12 and B12 supplements. Vitamin B12, whether in supplements, fortified foods, or animal products, comes through micro-organisms.
Achieving an adequate B12 intake is easily achieved through taking one B12 supplement a day providing at least 10 micrograms.